Grab Taxi không mào - Dịch vụ cho thuê xe du lịch 4-5 chỗ có lái đưa đón sân bay Nội bài & các Tỉnh lân cận

Hotshot Keto

  • Thread starter Francisca
  • Start date
Francisca

Francisca

New member
Keto is a low-carb plan, which can help you lower your blood sugar levels. One study found that after six months on a keto diet, people were able to significantly cut back on their insulin medication. And any diet that helps you lose pounds is also good for diabetes, since being overweight is a major factor in the disease.

You can add ice to it or even make it with equal proportions of plain soda and water. Green tea and a simple glass of chilled cold water can also come very handy. BOOM's Radhika Bajaj spoke to Zarna Shah, dietician and nutritionist about the good, the bad and the ugly of following the Ketogenic diet. Watch the episode of Fact File to know all the good, the bad and the ugly about the Keto diet.

The ketogenic diet is a diet that produces reactions in the body similar to those that occur during fasting. This is a type of extreme low-carb diet that was first developed in 1921 due to the ability of this type of diet to reduce or suppress seizures. As new medications to treat seizures were developed, the ketogenic diet became less popular as a way to manage seizure disorders.

The diet also doesn’t get rave reviews fromUS News & World Report, which relies on a panel of medical experts to rank 41 diets. Consumption of foods like fruit and whole grains is correlated with heart health and diabetes prevention, and the keto diet cuts these out.

The ketogenic diet, with its high fat, low carbohydrate, and moderate protein intake, has been solidly researched for a number of health applications since the 1920s and has been growing in popularity in recent years. Additional science and the potential for the ketogenic diet in various applications is emerging. On a ketogenic diet, a person eats no more than 50 grams of carbohydrates per day, far less than the recommended 130 grams per day (most Americans consume grams daily).

 
Top